Don’t Snooze on these Sleep Industry Trends: Why Sleep Could Be the Next Mindfulness Revolution
It’s widely known that sleep is important, yet somehow this essential restoration period is often de-prioritized. Whether it’s because people struggle to snooze, would rather get a little less sleep to do a little more of X, or they’re just not educated on how destructive a lack of sleep can be… 35% of adults don’t get enough sleep.